Learn / Resources by Dr. LeTa
Books & Workbooks
Make space for reflection.
Bring what you notice into daily life.
Two guided companions by LeTa Jussila, DAOM, for preparation, self-awareness, and integration. Rooted in Chinese medicine and a thoughtful approach to personal reflection.
Preparation & integrationExplore the 90-day journal →
Paperback · LeTa Jussila, DAOM
Before the experience. Beyond the day.
A companion for the entire journey.
A psychedelic experience begins before the session and continues afterward. This workbook gives you space to prepare, reflect, and explore what comes next.
- Thoughtful preparation: intention and values, readiness reflection, support planning, set and setting, and a journey-day checklist.
- A nine-week integration path: prompts for grounding, dreams and symbols, creative expression, relationships, and daily life.
- Five Element reflection: Wood, Fire, Earth, Metal, and Water as doorways into emotion, energy, and rhythm—no Chinese medicine background needed.
- Room to make it your own: journey notes, art and mandala pages, and weekly check-ins.
- Support for informed conversations: questions for your guide, medication cautions, and emergency and grounding planning.
For people exploring or preparing for a legal psychedelic experience, or reflecting afterward, independently or alongside a qualified professional.
View workbook on Amazon ↗
Paperback · LeTa Jussila, DAOM
Notice patterns. Make room to listen.
More than a daily log.
A structured reflection companion for people approaching microdosing with intention, harm reduction, and professional support.
- Begin with a baseline: clarify intentions, choose tracking priorities, identify support, and create a personal practice agreement.
- Daily morning and evening check-ins: record mood, energy, focus, creativity, body connection, digestion, and personal observations.
- Weekly and milestone reviews: reflect on patterns at Days 30, 60, and 90 alongside your original baseline.
- Five Element prompts: explore body awareness, emotional patterns, and rhythm through Chinese medicine’s Wood, Fire, Earth, Metal, and Water.
- Pause and reflect: includes red-flag pause planning, medication cautions, emergency planning pages, and a two-week pause protocol.
The journal supports observation and reflection; it does not provide sourcing or dosing instructions.
View journal on Amazon ↗Choose your companion
Which book fits where you are?
Preparing for or integrating a journey?
Explore The Psilocybin Healing Journey Workbook for preparation and a nine-week integration path.
Looking for a structured tracking journal?
Explore The Mindful Microdosing Journal for daily observations, weekly reviews, and reflection over 90 days.
Both books are educational reflection resources. They do not establish medical suitability or replace individualized professional care. Five Element prompts are tools for reflection, not diagnosis. Current prices and availability are listed on Amazon.
Reflection with personal support
You can bring your questions.
If you would like support with preparation or integration, begin with a conversation about your intentions and what you need.
Schedule a discovery call ↗Explore working with LeTa →